The You tab
Everything you log becomes
one picture of you.
Training, food, sleep, reflection and protocols do not live in five separate apps here. They all write into one profile — which is the only way anything can be read together instead of side by side.
The daily loop
Two check-ins that take under a minute and feed everything else.
Recovery
Sleep debt, HRV against your own baseline, resting heart rate, blood oxygen and a readiness read that knows what protocol you are running.
See Recovery →Reflection
How the day actually felt. Energy, mood and the notes that turn a number into a reason.
See Reflection →Both live in You because both are about you rather than a session or a meal — and because what they record has to be readable next to your body composition and your protocols, not in a separate app.
Profile & Progress
Four views of the same person. Each one fed by a different pillar.
Targets that argue with themselves
A formula gives you a starting number. Two weeks of your own intake and weight tell you whether it was right.
Maintenance Tuning compares what you were told to eat against what you actually ate and what your weight did — then says so plainly when the two disagree: “Weight is dropping ~1.0 lb/week. This intake is likely below your true maintenance.”
You can take the corrected number or leave it. Nothing changes without you.
Every change, and why
Nothing about your plan moves silently. Each adjustment is logged with who made it, when, the reason, and the exact numbers before and after.
When Ari raises your protein it tells you why in the same sentence — “your protein has held around 178 g/day since this protocol started (was 191); a modest bump supports lean mass while you run it” — and shows you the grams moving.
Your own manual edits sit in the same list, on the same terms. Six months later you can still answer why your targets are what they are.
Reviews that actually close the loop
Week, month, quarter and year — training, nutrition, recovery and body in one place, with the week before it for contrast.
Most apps show you a streak. A review shows you what happened and what it cost: workouts logged against workouts planned, protein adherence against target, sleep against your own average, and weight and body fat moving underneath all of it.
When a protocol is running, the review is scoped to that too — so you can see the week as a week, and as week four of something.
And the part most apps hide
Your profile includes everything the coach has concluded about you — visible, editable, and deletable.
How well it knows you
A single honest percentage, the domains it understands best, and the ones it is still learning. No pretending to know you on day one.
What it has found
Real connections in your own data — nights under 6.5 hours followed by a lower morning HRV, sessions before 9am finished more often than evening ones.
What it is still unsure of
Open hypotheses carry a confidence level and both the supporting and contradicting counts — plus a list of what Ari admits it does not know yet, so you can close the gap on purpose.
And you can edit any of it.
Everything above is built from the record on What Ari Knows — every preference, limit and fact it is working from, on one screen. Tap a line to correct it. Remove it and it is forgotten: not hidden, not archived, gone from what Ari acts on.
Start building the picture.
It gets sharper every day you use it.
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