Meet Ari
Finally, a coach who did the reading.
Ari reads your training, food, sleep, labs and protocols together, instead of five apps that have never met. It tests its hunches before it trusts them, and it changes nothing until you say yes. It will also call you bro, if you ask it to.
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What Ari Knows
It knows your normal. Not the internet’s.
Day 91. 111 logs in the last 7 days. Nutrition, sleep, check-ins, vitals, reflections and mood each carry a baseline of your own—so “low” means low for you, not for some guy in a study.
- It says what it isn’t watching.“5 more areas Ari isn’t watching yet.” Right there on the screen, instead of pretending.
- It flags what’s stalled.“Overhead Cable Extension and Bulgarian Split Squat haven’t seen PRs in 3+ weeks.” Measured over 84 days of training.
- It keeps score on itself.3 testing: 6 held, 0 broke. 2 watching. 8 it knows, measured.
How it learns
A hunch isn’t a fact. Ari knows the difference.
When Ari spots a pattern, it doesn’t announce it. It writes it down and checks it against your days. This one is still forming: when your HRV is high, your cardio the next day is longer—32 minutes against 13. Seen twice. Held twice. Broke zero. Not proven yet, and it says so. Rare, in this industry.
- Every time counts, both ways.Gold where it held, red where it broke, dim where there was no data.
- Show me the days.Both numbers for every day behind the hunch, newest first.
- Something you can’t see.Tell it what the data missed: a quick pick and one optional line.
- Drop it.Barking up the wrong tree? Ari stops testing it and moves it to Past, where you can bring it back. Nothing else changes.
It suggests. You approve.
Nothing changes until you tap yes.
Ari read 20 days of weigh-ins and thinks you should eat 248 more calories a day. Nobody in history has argued with that suggestion. You still have to approve it.
1. It suggests.
Eat 248 more calories a day, with the evidence under it: 20 weigh-ins, weight down 0.5 lb a week, 13 of the last 14 days fully logged. Then Review change.
2. You see what will change.
“Only the changes listed above will be applied.” Five lines, before and after, protein marked unchanged. Apply changes, or Not now.
3. It reads it back.
Not a cheerful “Saved!” Your plan, read back: calorie target now 3,145 kcal, was 2,897. Every number, both ways.
4. You can take it back.
Changes keeps who made it and when (You, 2m ago), every number before and after, and a Change back button.
Ari can be wrong. That’s why there’s a button for it.
Talk to it
Tell it what you ate. In actual words.
No searching a database for “burrito bowl, steak, large-ish.” You say it the way you’d text it. Ari stages it. You log it.
You say it.
One sentence about a burrito bowl. Ari stages it and offers the usual fixes: extra rice or double steak, chips or a drink, a different meal time. Yes, it said bro. That’s a setting.
It stages it. You log it.
Steak Burrito Bowl, from the Chipotle menu: 945 kcal, 43P · 76C · 51F. Tweak the portion or add an item, then Log Meal. Or Discard.
Five personalities
Same coach. Five bedside manners.
Ari asks how you want to be talked to when you set up, and you can change your mind later from your Profile. Savage is exactly what it sounds like.
- CoachBalanced guidance and motivation.
- BroCasual gym-bro energy.
- SavageNo excuses, tough love.
- ClinicalData-driven, analytical.
- SpiritualMindful and holistic.
Nothing hidden
See it. Fix it. Make it forget.
Everything Ari works from is on What Ari Knows. If it’s wrong, you fix it. If you’d rather it didn’t know, it forgets. Try that with your group chat.
“594 days sober · Personal Journey”Ari honors this—and never suggests anything that undermines it.
- Nothing is inferred silently.If it shapes your coaching, it’s on What Ari Knows.
- Correct anything you told it.Tap a line to fix it. Remove it, and it’s gone from what Ari acts on.
- Wipe an area clean.Tell Ari to forget what it learned about an area, and it drops every pattern built on that data and starts the area from zero. Your logs stay.
- Undo what you approved.Every change sits in Changes, with who made it, when, and Change back.
Go on. Tell it what you ate.
It’s already read everything else.
Free to download · 7-day free trial · then $12.99/month
Billed through the App Store · iPhone, iPad and Apple Watch · iOS 15 or later