Reflection
Close the day. Then actually close it.
One check-in in the morning, two minutes at night. It’s the part of the system that’s about your head—and everything else reads it. Recovery, your Performance Index and Ari all do.
Every evening, Home shows what you said that morning, the day’s real numbers, and Close out the day.
Every morning · Check in
How rested do you actually feel?
Your watch says you slept. It doesn’t know you feel like a truck hit you. The check-in asks, one question at a time—and your answer is the last part of the score.
- Rested?“Your sleep scored 84. How rested do you feel?” Rough night, so-so, or rested.
- Energy and mood.From drained to charged. From rough to great. One tap each.
- Stress and soreness.Optional. Calm to maxed out. Fresh to beat up—and “Sore somewhere? Show where.”
- Today.Rest, steady, or push. You pick the gear.
- All in. Save it?“Recovery, your Performance Index and Ari all read it.”
Every evening · Close the day
Three steps. Two minutes. No essay required.
It walks you through the day you just had—with the numbers already filled in.
1 · Your day.
The same figures your dashboard shows, plus any PR. Then: “This morning you said…”—and how it went. Nailed it. Mostly. Got away from me. Not a grade—just what happened.
2 · How was it.
Rate the day. Tap what you did for recovery—stretch, foam roll, cold plunge, sauna, massage, walk, meditation, yoga. The sauna counts.
3 · Write it down.
Journal as much or as little as you want. Or skip it. Or tap “Talk it through with Ari” and say it out loud instead.
Your journal
Some nights are just for you.
Flip on Just for me and Ari won’t read tonight’s journal—not for its take, your patterns, or any chat. It’s still in your journal. It’s just yours.
- Right where you’re tired.Recovery HQ: “Close your day → Reflection,” under what to do today.
- Ari noted this.When it does read your journal, it tells you what it took from it—quoting you.
Day closed
Set tomorrow’s intention. It’ll ask you about it.
Close the day and it asks one thing: set an intention for the morning. Tomorrow night it shows you what you said—and asks how it went. Small promise, kept or not, on the record. Then: good night.
Reflection trends
A few evenings in, it starts noticing.
Reflect a few evenings and your energy, stress and sleep start lining up: what it noticed, and your stress sources—measured on you, not a quiz. Until then it says so: “Your patterns are forming.”
Two minutes a night. The rest gets smarter.
Your training, food and sleep tell Sanctify what happened. Reflection tells it how it went. You still have to put the phone down after, though.
Free to download · 7-day free trial · then $12.99/month
iPhone, iPad and Apple Watch · Requires iOS 15 or later · Billed through the App Store