Training
AI-Built Plans That
Actually Adapt
Not a template. Not a PDF. A living, breathing training system that evolves with your progress, recovery, and life. Ari builds your plan from the ground up—then rebuilds it when things change.
Your Onboarding Builds Your First Plan
The goals, equipment, schedule, and experience you enter during onboarding don't just sit in a profile. They power the program matcher — filtering, scoring, and recommending training plans built for exactly where you are.
Matched From Your Setup
Programs are auto-filtered and score-matched from your onboarding answers. Best Match scoring shows you exactly why a program fits. One tap to build from your setup.
Day One, Ready
Your training plan shows up on the dashboard immediately. Today's workout, your focus lane, Ari's guidance — all connected from the moment you finish setup.
Want something different? Build a completely new training plan anytime. Same intelligent setup — Ari matches programs to your goals, equipment, and schedule whether it's your first plan or your tenth. Your system evolves when you do.
Your Training Blueprint
A complete periodized program with phases, deloads, and progression built in. Not just workouts—a strategy.
Periodized Phases
Foundation → Build → Peak. Structured progression with built-in deload weeks.
Volume Targets
Sets per week, session duration, rest days—all calculated for your recovery capacity.
Time-Tuned Sessions
60 minutes? 45? Ari builds workouts that fit your actual schedule.
Muscle Emphasis
See exactly which muscle groups get priority across the training block.
Every Detail, Transparent
Powerbuilding 5x. 12 weeks. 5 sessions per week. 60-minute sessions. Every training day laid out — Upper Power, Lower Power, Push Volume, Pull Volume, Lower Volume. Today's session highlighted and ready.
You see exactly what you're getting — and why. No black box. No mystery algorithm. Just clear, intelligent programming you can trust.
Train With Precision
Every exercise comes loaded with muscle targets, tempo prescriptions, and RPE guidance. Log sets in seconds. Rest timers are baked into your blueprint — tuned per exercise based on your training goals, lift type, and recovery demands. Not a generic countdown. Your rest periods are part of the program.
After the Last Rep
Finish strong. Log muscle soreness, energy levels, and recovery builders like cold plunge, stretching, and sauna. Unlock achievements as you go.
Muscle Soreness
Rate 1–5 so Ari can track cumulative fatigue and adjust future volume.
Energy Level
Drained to energized. Ari uses this to detect overreaching patterns.
Recovery Builders
Cold plunge, foam rolling, sauna, stretching — track what you did to recover.
Achievements
First Rep, consistency streaks, PR milestones — earned as you train.
Your Command Post
Today's session, this week's metrics, your full training history — everything in one view. Volume, compliance, streak, PRs, and Ari's training pattern analysis.
This Is Just Training.
Sanctify connects your workouts to nutrition, recovery, performance, and reflection. Five pillars. One system. Join the waitlist.