Sanctify · by TrueNorth Performance
The whole athlete.
One system.
Your training, food, sleep, recovery and protocols—finally reading each other, instead of five apps that don't. Ari suggests. You approve. You still have to lift, though.
The problem
My spreadsheet never once said good job.
For years I logged every set, every rep, every grain of rice. Like a mad scientist. My spreadsheet’s feedback after eight months of the same bench? Nothing. Not even a “bro.”
You’re a whole person.
Food, sleep, check-ins, vitals, reflections, mood—Ari keeps a baseline for each one, because they move together.
Real life isn’t linear.
The plan bends instead of breaking. Every change it makes lands in Changes—with a Change back button.
Bad days are data.
A rough day isn’t a failure to hide. It’s a reading: Recovery 61, and exactly where the points went—HRV, soreness, mood.
So I built the one that talks back.
One system
Recovery’s dragging. Every screen already knows.
Most apps hand you five trackers. Sanctify wires them together, so a change in one shows up in the others—on its own. One rough morning, three screens:
Recovery sees it.
61, Caution. HRV cost 12 points, soreness 10, mood 5—and it shows you each one.
Home says it.
“Recovery is the drag at 55. Today’s plan: get to bed on time, then get Day 4 - Press in.”
Training plans for it.
Readiness 55, Caution—before you touch a bar. Still your call. It’s a coach, not a hall monitor.
Try it
Don’t take my word for it. Use it.
These are real recordings of my phone. Pick one, and it stops wherever my finger did—you tap the gold ring, and the app keeps going. Same screens, same taps.
- Rough morning.Recovery’s at 55. Find the rest day, review it, approve it.
- Approve a change.Twenty days of weigh-ins say eat 300 more. See every number first, then decide.
- Log a meal.Photo to logged to share card. Lunch was a cheeseburger. Obviously.
Pick one. Then tap where the gold ring is—like it’s your phone.
Built around who you are
Built for him. Built for her.
Two people do the same five-minute setup and get two different systems—different calories, different plans, different things it keeps an eye on. Flip it:
Five days a week. 3,159 calories. It watches whether five days is one too many.
Her cycle, in everything
One week a month, the scale lies. Hers knows it.
Five cycles in, it’s measured on her: the five days before her period, her weigh-ins run 0.9 lb higher—water—and her HRV runs 3 ms lower. So those weigh-ins don’t count against her calories, and recovery judges her on her usual for those days. We did not just paint it pink.
Nutrition
Snap it. Say it. Scan it. Share it.
Four ways to log, one tap from anywhere. Pick whichever one you’ll actually do.
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Snap it.
Photograph your plate. Ari estimates every item—tap any number to fix it.
Say it.
Tell Ari what you ate in plain words. No searching, no portion wrestling.
Scan it.
Barcodes. And your supplement bottle.
Share it.
Turn a logged meal into a share card: your food, your numbers, your receipts.
Recovery
Judged against your normal.
Not a population average. Your HRV, your resting heart rate and your sleep—against your own last 30 nights. When it says take it easy, it shows its math.
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Training
Proof you’re getting stronger.
Every lift, every set, every month—on the same scale. Or proof you’re not, which is also useful. Just less fun.
- Every lift, its trend.Bench: 280 → 309 lb estimated one-rep max, from your saved sets.
- All on one scale.Deadlift: 2.8× your bodyweight—up from 2.4× in July.
- Up, holding or down.23 lifts, sorted by which way they’re moving.
Performance
Mix it. Pull it. Track it.
Your labs, draw after draw. The Mix Lab does the syringe math, so you’re not doing it at 6 a.m. with one eye open. And a directory you browse by goal, not hype.
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Meet Ari
It learns you.
Ari isn’t a chatbot that forgot you an hour ago. It knows your training, food, sleep, labs and protocols—and it tests its own hunches before it acts on them. Pick how it talks to you: Coach, Bro, Savage, Clinical or Spiritual. Pick your poison.
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“594 days sober · Personal Journey”Ari honors this—and never suggests anything that undermines it.
- Nothing is inferred silently.If it shapes your coaching, it’s on the What Ari Knows screen.
- Tap any line to correct it.Wrong conclusion? Fix it, and Ari re-reasons from the correction.
- Remove it and it’s forgotten.Not hidden, not archived. Gone from what Ari acts on.
The You tab
One number for the whole you.
Your SPI rolls training, fuel, recovery, mind, body and momentum into one score—and tells you which one is dragging today. Plus a biological age that only counts what you’ve actually measured. What isn’t measured is left out, not guessed.
Apple Watch
Your day, on your wrist.
The same numbers your phone shows, one turn of the Digital Crown apart.
Today
Recovery, sleep and fuel at a glance—and the one thing to do about it.
Body check
Heart, lungs and mind, each against your own normal.
Next up
What’s on your plan next, and when.
Start
Run, walk, hike or ruck—straight from your wrist.
Five minutes
Answer a few questions. Get your whole system.
No 30-screen tutorial. It asks what you want, why you want it, and what it needs to keep you safe—then builds your training, food and recovery while you watch.
1. Your goal.
Each one tells you what it does to your calories before you pick it.
2. Your why.
My family. My health scared me. Prove it to myself. It asks.
3. Your safety check.
Every answer protects you from a bad recommendation.
4. You’re in.
“This is everything that is yours, and all of it works together.” Then you start day one.
One subscription
Everything. From day one.
No tiers. No add-ons. No “premium” hiding the useful half. One price for the whole system—and it gets sharper the longer you use it.
- TrainingPlans picked from your answers that respond to your recovery.
- NutritionPhoto, voice and barcode logging, with targets that adapt to your weigh-ins.
- RecoverySleep, HRV and readiness, judged against your own normal.
- PerformanceThe protocols you run, the Mix Lab, and how your labs respond.
- AriA coach with the full picture—that asks before it changes anything.
- Apple WatchYour day on your wrist, with Apple Health sync.
$12.99/month
Start with 7 days free
Billed through the App Store. Cancel anytime in Settings.
Your spreadsheet still isn’t going to say good job.
Sanctify won’t either, exactly. It’ll show you the receipts.
iPhone, iPad and Apple Watch · Requires iOS 15 or later
Free to download · 7-day free trial · then $12.99/month
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