Sanctify
SANCTIFY

Nutrition

Food tracking,
for people who hate it.

Snap the plate, tell Ari, or scan the barcode. Every guess is labelled as a guess, every meal you shoot is kept, and your targets follow your weigh-ins—after you say yes.

The log sheet: Photo, Tell Ari, Scan and Scan Supplement, with Food Photos, Water and Quick Log
Log Lunch: a grilled cheeseburger from a photo, 650 calories, 37 g protein, 43 g carbs, 37 g fat
Eat 248 more calories a day — your weigh-ins put maintenance at 3,145. Review change

Swipe for more →

Log it

Tap Log. Pick your door.

Pick whichever one you’ll actually do. Perfect logging you quit in week three loses to lazy logging you keep.

  • Photo.Shoot the plate. Ari works out what’s on it.
  • Tell Ari.Say what you ate in plain words. No searching, no portion wrestling.
  • Scan.The barcode. And Scan Supplement, for the bottle.
  • Quick Log.Previously logged items. Had it before? Tap it.
  • Water.In fl oz.
The log sheet: Photo, Tell Ari and Scan, Scan Supplement, then Quick Access to My Meals, Food Photos and Water, suggestions for dinner, and Quick Log

Snap it

You take the photo. Ari does the math.

One cheeseburger, start to finish, on a paper plate. Peak cuisine.

Review Photo: the cheeseburger, today at 12:14 PM, and Help Ari identify your meal — at a restaurant? Name it and I’ll use their official numbers

1. Snap.

At a restaurant? Name it, and Ari uses their official numbers instead of estimating.

Crunching the macros, 57%, usually takes 15 to 30 seconds

2. Wait.

“Crunching the macros…” Usually 15–30 seconds. Long enough to sit down.

What did Ari find? Lunch: 1 item detected, grilled cheeseburger, marked Estimate. Add missing item, Looks Good

3. Check.

1 item detected: grilled cheeseburger, marked Estimate. Tap to correct it, or add what it missed.

Log Lunch: 650 calories, 37 g protein, 43 g carbs, 37 g fat; how much did you eat, 100%; Log Meal

4. Log.

650 calories, 37 g protein. Only ate three-quarters? Tap 75%. Then Log Meal.

Honest numbers

It tells you when it’s guessing.

Smoked pork belly burnt ends, about 8 oz, 949 calories. And the card says whose number that is: Ari’s estimate, with the amount estimated from the photo. Tap any number to fix it, or tap Not right?

It isn’t judging the burnt ends. Just estimating them.

Log Dinner: smoked pork belly burnt ends, about 8 oz, 949 calories — Ari’s estimate, tap any number to fix it, Not right?

Every item wears one of these labels:

Verified · USDA

Plain foods, matched to USDA reference data. Labelled that way.

The restaurant’s menu

When it has the restaurant, it uses the restaurant’s own numbers—and names the menu.

Ari’s estimate

Everything else. Marked as a guess, never passed off as a measurement.

Raw or cooked?

Weighed your own chicken? Type it in and it asks. Eight ounces raw and eight cooked are two different meals.

Meal Photos

A food journal you’ll actually look at.

Every meal you shoot is kept—dated, named and counted. Months from now you can scroll back and see how it actually went, not a number you have to trust.

Meal Photos: 1 photo, 1 day, 650 average kcal, 37 g average protein; Saturday, Sep 26, a grilled cheeseburger for lunch

Every meal, kept.

1 photo, 1 day, 650 kcal average: one cheeseburger, Saturday, Sep 26, 12:14 PM. Yours will fill up.

The cheeseburger lunch from Saturday, Sep 26: 650 kcal, 37 g protein, with I ate this again and Share or save

I ate this again.

Saturday’s lunch: 650 kcal, 37 g protein. Had it again? One tap logs it.

A share card for the cheeseburger: 650 calories, 37 g protein, ready to post

Share it.

650 calories, 37 g protein, ready to post. Your food, your numbers, your receipts.

Targets that keep up

Your target follows your weigh-ins.

Eating about 2,884 a day and still losing half a pound a week? Then 2,897 isn’t your maintenance. It suggests the fix, shows every number it would touch, and waits.

Eat 248 more calories a day — your weigh-ins put maintenance at 3,145. 20 days, 20 weigh-ins, weight −0.5 lb a week. Current 2,897, suggested 3,145

1. It notices.

20 weigh-ins over 20 days put maintenance at 3,145. Eat 248 more a day? Review change.

What will change: maintenance and calories 2,897 to 3,145, protein 162 g unchanged, carbs 309 to 345 g, fat 112 to 124 g

2. It shows you everything.

Maintenance, calories, protein, carbs, fat—before and after. Only the changes listed get applied.

Read back from your plan: done, your calorie target is now 3,145 kcal, was 2,897

3. You say yes.

Apply changes, and it reads the new targets back: 3,145 kcal, was 2,897.

Changes: 2,897 to 3,145 kcal, your log says your maintenance is about 3,145; calories, protein, carbs and fats before and after, with Change back

4. It keeps the receipt.

2,897 → 3,145, every macro before and after, and a Change back button.

No silent changes. If your calories moved, you moved them.

For her

Likely water isn’t weight gained.

In the five days before her period, her weigh-ins run 0.9 lb higher. That’s water. One switch, and those days don’t count against her calories.

  • Measured on her.5 of 5 cycles, her own weigh-ins. Not a textbook.
  • Her call.Don’t count these days against my calories—on or off.
  • Recovery knows too.Her HRV runs 3 ms lower those days, so a usual dip isn’t scored as poor recovery.

The scale can say what it wants.

Your Cycle: the 5 days before her period — weigh-ins run 0.9 lb higher, water, 5 of 5 cycles, with Don’t count these days against my calories switched on

Nutrition

Your food. Your numbers. Your receipts.

Log it the way you’ll actually keep doing it, and let your targets keep up with you.

Download Sanctify on the App Store

iPhone, iPad and Apple Watch · Requires iOS 15 or later
Free to download · 7-day free trial · then $12.99/month